In response to current events, the Sabrina Cohen Foundation has created this online platform to exercise, connect and stay healthy from home. We welcome everybody, at any level. Each session can be modified to fit your level of strength, with or without weights. To avoid pain or injury, we guide, you set the pace.

Join a Class

Please note you only need to register one time and can use the same link to enter every class during their specified times. All classes are free and everyone is welcome to join. If you’d like to make a donation to ​the Sabrina Cohen Foundation to support our efforts, please click here.

Instructor

Class Name

Date

Description

Zoom Info

Devon Palermo

Trainer

DPI Adaptive Fitness

High Intensity Interval Training

Monday
November 30, 2020 2:00 pm

30-Minute Session

​​All levels welcome with or without weights

Meeting ID: 095195

Thalia Reitkopf, LMHC, RYT

Yoga Teacher

Power Yoga

Tuesday
December 1, 2020 2:00 pm

30-Minute Session

Peaceful meditation & yoga comnbination. All levels welcome.

Meeting ID: 095195

Devon Palermo

Trainer

DPI Adaptive Fitness

Adaptive Boxing

Wednesday
December 2, 2020 5:30 pm

55-Minute Session

​All levels welcome with or without gloves or bag

Meeting ID: 095195

Aryan Rashed

Pilates Instructor

TREMBLE

Upper Body / Cardio

Thursday
December 3, 2020 1:00 pm

30-Minute Session

​​All levels welcome with or without weights

Meeting ID: 095195

Devon Palermo

Trainer

DPI Adaptive Fitness

Power Posture Session

Friday
December 4, 2020 2:00 pm

30-Minute Session

All abilities welcome

Meeting ID: 095195

High Intensity Interval Training

Monday
November 30, 2020 2:00 pm

30-Minute Session

​​All levels welcome with or without weights

Devon Palermo

Trainer

DPI Adaptive Fitness

Power Yoga

Tuesday
December 1, 2020 2:00 pm

30-Minute Session

Peaceful meditation & yoga comnbination. All levels welcome.

Thalia Reitkopf, LMHC, RYT

Yoga Teacher

Adaptive Boxing

Wednesday
December 2, 2020 5:30 pm

55-Minute Session

​All levels welcome with or without gloves or bag

Devon Palermo

Trainer

DPI Adaptive Fitness

Upper Body / Cardio

Thursday
December 3, 2020 1:00 pm

30-Minute Session

​​All levels welcome with or without weights

Aryan Rashed

Pilates Instructor

TREMBLE

Power Posture Session

Friday
December 4, 2020 2:00 pm

30-Minute Session

All abilities welcome

Devon Palermo

Trainer

DPI Adaptive Fitness

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Become a member to access additional resources

Missed a class?

Follow us on YouTube to view our pre-recorded classes

Download the PDF

Participate in a 12-week virtual fitness research study from your home

The Sabrina Cohen Foundation is proud to announce a formal partnership with Burke-Cornell Medical Research Institute and DPI Adaptive Fitness to collaborate on a first-of-a-kind Virtual Fitness 12-week research study from home focused on physical activity for participants with various disabilities!

​To see if you qualify, contact Amy Bialek at 914-597-2347 or amb3003@med.cornell.edu

Participate in a 12-week virtual fitness research study from your home

Download the PDF

The Sabrina Cohen Foundation is proud to announce a formal partnership with Burke-Cornell Medical Research Institute and DPI Adaptive Fitness to collaborate on a first-of-a-kind Virtual Fitness 12-week research study from home focused on physical activity for participants with various disabilities!

​To see if you qualify, contact Amy Bialek at 914-597-2347 or amb3003@med.cornell.edu

Recent Classes

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